HOW FOOTBALL BEGIN. HISTORY OF FOOTBALL
Absolutely everyone has probably heard about this popular game. Football is the most common game, because it is not in vain around the world that it is called sports at…

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How to Make the Body Fit: Secrets of Hollywood Stars
Hollywood stars! It’s Surprisingly, It’s Your Health. They will help you build a perfect body. It is a lot of people who want to get rid of fat and achieve…

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How to keep your body in shape
Everyone wants to look good, but not everyone knows the basic principles that should be followed in order to keep yourself in excellent physical shape and be healthy. In this…

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much easier

The result of fitness: why not improve physical fitness?

Have you noticed that after long workouts and proper nutrition – the result of fitness is absent?
It happens that a person goes in for sports, but notices that he has no effect on him. The physical form does not improve, health does not improve, nothing happens, even after weeks of hard work.
This really happens, and this is not just assumptions – this fact is confirmed by research scientists. Indeed, in some people, the body does not respond to physical exertion. As a result of unsuccessful efforts, such people often stop classes completely. Is it worth doing? Not.
Scientists’ assumptions Continue reading

Joint gymnastics for beginners from Sergey Bubnovsky
The Bubnovsky technique is used worldwide to treat joints. It is based on physical exercise and prevents many diseases of the motor system. And it has features, they must be…

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What do you know about man's muscles?
Undoubtedly, many of you will answer that we need muscles only for strength and for holding some kind of weights, both in the gym and in everyday life. For someone…

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Joint gymnastics for beginners from Sergey Bubnovsky
The Bubnovsky technique is used worldwide to treat joints. It is based on physical exercise and prevents many diseases of the motor system. And it has features, they must be…

...

Protein. How to take to grow steel muscles?
Millions of people every day are wondering - how to bring your body in perfect condition? It would seem, and in the hall do regularly, and eat properly, and the…

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