Handstand - not a dream, but a reality
In sport, there are often exercises that have a special beauty of performance. Handstand is no exception. How to learn to perform this spectacular exercise? How to stand on your…

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Female fitness and perfect bust
The popular myth that exercise is harmful to the chest, has long been debunked. If you want your breasts to be in shape, run to the gym. Regular workouts will…

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Healthy lifestyle for everyone - start walking
Usually walking is not considered as a serious load, as a result of which a person stays idle. Walking is much more useful than many people think; walking changes every…

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long time

Female fitness and perfect bust

The popular myth that exercise is harmful to the chest, has long been debunked. If you want your breasts to be in shape, run to the gym. Regular workouts will help keep the muscles of the breast in good shape, which will give the breast seductive shape. Fitness – your faithful assistant in this matter. You can also train on simulators, but a complex trainer for pectoral muscles should be developed by a competent trainer.
You can “tighten” your chest if you are engaged in sports in which the main load falls on the shoulder girdle. Continue reading

What do you need to learn from boxers?
The success of a boxer is not only strength, technique and experience, it is a belief in yourself and motivation to win. Any man has something to learn from a…

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Fitness in the pool
Many people who want to keep fit and have a beautiful figure know that fitness classes in the pool are very effective and beneficial for their overall health. The main…

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Truth and bodybuilding rumors
In order for bodybuilding to be successful, it is necessary to pump not only muscles, but also the brain. Body construction is impossible without real information on the basis of…

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Fitness in the pool
Many people who want to keep fit and have a beautiful figure know that fitness classes in the pool are very effective and beneficial for their overall health. The main…

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