Principles of fitness and general health
In order to achieve any goal in fitness, training and nutrition must comply with the…

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WHAT SPORTS TO KNOW CHILDREN WITH EXTRA WEIGHT
In the understanding of some people, a healthy child should be plump. Greater attention is…

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Joint gymnastics for beginners from Sergey Bubnovsky
The Bubnovsky technique is used worldwide to treat joints. It is based on physical exercise…

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We train on Siluyanov: features and advantages of the technique
Sports can bring both benefit and harm. To get the desired result safely for health,…

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What do you need to learn from boxers?
The success of a boxer is not only strength, technique and experience, it is a…

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How to keep your body in shape

Everyone wants to look good, but not everyone knows the basic principles that should be followed in order to keep yourself in excellent physical shape and be healthy. In this article we will analyze each principle in detail and talk about their features, as well as give useful tips.
A large number of people live on our land, each of them has an individual physique, but not so long ago scientists put forward three basic (general) body types – ectomorph, mesomorph and endomorph.
There are people who can eat whatever your heart desires, while not gaining extra pounds. Continue reading

10 fun ways to become more active
Do you know that an active lifestyle is good for your health and body, but…

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What do you know about man's muscles?
Undoubtedly, many of you will answer that we need muscles only for strength and for…

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CHILDREN HARDENING, STRAINING OF SMALL CHILDREN
Baby hardening is especially important for toddlers of infants and debilitated children (premature, suffering from…

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BOSU fitness
The name of bosu-fitness comes from the simulator of the same name, which commemorates the…

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