Healthy lifestyle for everyone
BEGINNER RUNNERS ERRORS
Running now in trend. People go to trainings, prepare for races, compete with each other for kilometers in mobile applications, posting photos of their distances on the social network. Of…

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Female fitness: which is better for keeping fit
In the modern world, a slim figure with elastic, not hanging muscles, having, nevertheless, female attractiveness, is adopted as the ideal of a female physique. In this form it is…

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Female fitness: which is better for keeping fit
In the modern world, a slim figure with elastic, not hanging muscles, having, nevertheless, female attractiveness, is adopted as the ideal of a female physique. In this form it is…

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CHOOSING A SPORTS SECTION FOR A CHILD
How to choose a sports section for children? It seems to be not the most difficult question. Adults who think where to send their children to go in for sports…

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Fitness at the age of 50+
Most people aged 50 years and older do not get enough physical activity, they lead a sedentary life and pay with health. After 50 years it is important to do…

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HOW FOOTBALL BEGIN. HISTORY OF FOOTBALL

Absolutely everyone has probably heard about this popular game. Football is the most common game, because it is not in vain around the world that it is called sports at number one. Both adults and children play football in all countries with great interest. And many people like to spend time just enjoying watching football matches, sincerely rooting for their favorite team, rejoicing at every goal scored against their opponents. But after all, most football fans do not know where and how it originated! That is what we want to talk about in this article. Continue reading →

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Industrial gymnastics - for the benefit of the company
Australian scientists from the Australian University of Queensland have shown that there is almost no benefit from a morning jog if a person then sits at his desk for several…

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Fitness in the pool
Many people who want to keep fit and have a beautiful figure know that fitness classes in the pool are very effective and beneficial for their overall health. The main…

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Sport in the life of a woman after giving birth
Every woman has a different recovery period after giving birth. Before you start to play sports and give the body increased physical activity after carrying a child, you should consult…

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Healthy lifestyle for everyone - start walking
Usually walking is not considered as a serious load, as a result of which a person stays idle. Walking is much more useful than many people think; walking changes every…

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