SPORT FOR ADULTS. WHAT A SPORT TO ADULT A MAN?
A modern adult is increasingly trying to move away from the stereotype of "lying on the couch" at the TV lazy. And this is the right decision, because an active…

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Joint gymnastics for beginners from Sergey Bubnovsky
The Bubnovsky technique is used worldwide to treat joints. It is based on physical exercise and prevents many diseases of the motor system. And it has features, they must be…

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Pharmacology in bodybuilding or permitted anabolics
Professional athletes, bodybuilders, other fans of "muscular" sports often resort to the use of additional drugs. Such means of achieving the goal are fraught with health problems, but there are…

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HOW FOOTBALL BEGIN. HISTORY OF FOOTBALL

Absolutely everyone has probably heard about this popular game. Football is the most common game, because it is not in vain around the world that it is called sports at number one. Both adults and children play football in all countries with great interest. And many people like to spend time just enjoying watching football matches, sincerely rooting for their favorite team, rejoicing at every goal scored against their opponents. But after all, most football fans do not know where and how it originated! That is what we want to talk about in this article. Continue reading

Pharmacology in bodybuilding or permitted anabolics
Professional athletes, bodybuilders, other fans of "muscular" sports often resort to the use of additional drugs. Such means of achieving the goal are fraught with health problems, but there are…

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Fitness at the age of 50+
Most people aged 50 years and older do not get enough physical activity, they lead a sedentary life and pay with health. After 50 years it is important to do…

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THE MOST FAMOUS ATHLETES OF THE WORLD
Sport is not just good physical fitness. For a certain category of people, sport is the business of a lifetime, the work to which they have devoted themselves from beginning…

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Exercises for flexibility. Best exercises
What is body flexibility, what does it depend on and why does it need to be developed? What role does flexibility play in sports and everyday life? How to work…

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