10 fun ways to become more active
Do you know that an active lifestyle is good for your health and body, but you can’t force yourself to start playing sports? There are many alternative opportunities to be…

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Truth and bodybuilding rumors
In order for bodybuilding to be successful, it is necessary to pump not only muscles, but also the brain. Body construction is impossible without real information on the basis of…

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Exercises for flexibility. Best exercises
What is body flexibility, what does it depend on and why does it need to be developed? What role does flexibility play in sports and everyday life? How to work…

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few sessions

Stretching at home – the effect on the face

With the help of stretching, you can make your muscles more elastic and sturdier, tighten your figure, and also reduce the likelihood of injuries during strength training! That is why stretching the house for legs, waist and shoulder girdle is so important at every workout in the fitness room.
In addition, even with the simplest static stretching exercises, you can strengthen the ligaments and joints. As a result of regular exercises at home, you will achieve a beautiful straight back, strong muscles and the ability to sit on the splits without difficulty!
Universal stretching exercises Continue reading

How to develop flexibility?
What determines the flexibility of a person? Is it important for athletes and ordinary fitness enthusiasts? Answers to these and many other questions regarding flexibility can be found in this…

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CHILDREN HARDENING, STRAINING OF SMALL CHILDREN
Baby hardening is especially important for toddlers of infants and debilitated children (premature, suffering from malnutrition, rickets, diathesis, or other allergic diseases). Child hardening is based on the property of…

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What do you need to learn from boxers?
The success of a boxer is not only strength, technique and experience, it is a belief in yourself and motivation to win. Any man has something to learn from a…

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Joint gymnastics for beginners from Sergey Bubnovsky
The Bubnovsky technique is used worldwide to treat joints. It is based on physical exercise and prevents many diseases of the motor system. And it has features, they must be…

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