Protein. How to take to grow steel muscles?
Millions of people every day are wondering - how to bring your body in perfect…

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Quantity or quality: what is more important in berpie?
If you were once offered to do one exercise instead of ten and promised to…

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Walking up the stairs - go up correctly
In this article we will talk about this kind of fitness. Like walking on the…

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What do you know about man's muscles?
Undoubtedly, many of you will answer that we need muscles only for strength and for…

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THE MOST FAMOUS ATHLETES OF THE WORLD
Sport is not just good physical fitness. For a certain category of people, sport is…

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feeling blocks

What do you need to learn from boxers?

The success of a boxer is not only strength, technique and experience, it is a belief in yourself and motivation to win. Any man has something to learn from a boxer, regardless of his attitude to the sport.
Boxing is one of the most dangerous martial arts, training for a boxer is very hard and exhausting. It is impossible to make progress without fights, they are painful and often lead to injuries. Continue reading

HOW IT IS CORRECT TO MAKE A MOTOR LIKE BIKE
Amateur sport is so good that there are no restrictions and stringent requirements. You can…

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BOSU fitness
The name of bosu-fitness comes from the simulator of the same name, which commemorates the…

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We train on Siluyanov: features and advantages of the technique
Sports can bring both benefit and harm. To get the desired result safely for health,…

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How to develop flexibility?
What determines the flexibility of a person? Is it important for athletes and ordinary fitness…

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