Joint gymnastics for beginners from Sergey Bubnovsky
The Bubnovsky technique is used worldwide to treat joints. It is based on physical exercise and prevents many diseases of the motor system. And it has features, they must be…

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Sport in the life of a woman after giving birth
Every woman has a different recovery period after giving birth. Before you start to play sports and give the body increased physical activity after carrying a child, you should consult…

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Yoga for weight loss - types and exercises
The concept of yoga comes from Indian culture. It includes spiritual practices and exercise in order to achieve a person's elevated state or nirvana. Many people confuse yoga and fitness,…

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Healthy lifestyle for everyone - start walking
Usually walking is not considered as a serious load, as a result of which a person stays idle. Walking is much more useful than many people think; walking changes every…

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Fitness at the age of 50+
Most people aged 50 years and older do not get enough physical activity, they lead a sedentary life and pay with health. After 50 years it is important to do…

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fast explosive

What do you know about man’s muscles?

Undoubtedly, many of you will answer that we need muscles only for strength and for holding some kind of weights, both in the gym and in everyday life. For someone purely aesthetic appearance. But human muscles are not so primitive, that would have only one purpose and be limited to this kind of only one power function. The task of the muscles lies in the ability to perform various types of load, for example, as long-term – quite light for a long time, but also short-term, but quite intense. Continue reading

SPORTS TO CHILDREN. C WHICH AGE TO DELIVER A CHILD IN SPORTS SECTIONS
The natural desire of any parent is to grow the child strong and healthy. Obviously, sports can help the child in this. However, there is not always an unequivocal answer…

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Healthy lifestyle for everyone - start walking
Usually walking is not considered as a serious load, as a result of which a person stays idle. Walking is much more useful than many people think; walking changes every…

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Healthy lifestyle for everyone - start walking
Usually walking is not considered as a serious load, as a result of which a person stays idle. Walking is much more useful than many people think; walking changes every…

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6 bad habits in fitness
We are engaged in fitness in order to deal with the consequences of a sedentary lifestyle, and this is commendable. Not a few bad habits can make every effort in…

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