Unusual, but gaining in the form of training
Sometimes the usual forms of fitness bother and do not cause any more interest. Recently, however, new forms are gaining popularity, which are based on an unusual and even slightly…

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Healthy lifestyle for everyone - start walking
Usually walking is not considered as a serious load, as a result of which a person stays idle. Walking is much more useful than many people think; walking changes every…

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How to develop flexibility?
What determines the flexibility of a person? Is it important for athletes and ordinary fitness enthusiasts? Answers to these and many other questions regarding flexibility can be found in this…

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don’t forget

BEGINNER RUNNERS ERRORS

Running now in trend. People go to trainings, prepare for races, compete with each other for kilometers in mobile applications, posting photos of their distances on the social network. Of course, this is wonderful – the mass passion for sports can not but rejoice. However, for the mindless pursuit of fashion – injuries that beginners get from ignorance. Sports doctor, a former doctor and physiotherapist of the women’s basketball club Spartak (Vidnoe), spoke about the most common mistakes of novice amateur athletes and shared her professional advice.
How do you start running? Continue reading

Industrial gymnastics - for the benefit of the company
Australian scientists from the Australian University of Queensland have shown that there is almost no benefit from a morning jog if a person then sits at his desk for several…

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Truth and bodybuilding rumors
In order for bodybuilding to be successful, it is necessary to pump not only muscles, but also the brain. Body construction is impossible without real information on the basis of…

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Walking up the stairs - go up correctly
In this article we will talk about this kind of fitness. Like walking on the stairs. We will analyze the advantages and disadvantages of this method, as well as talk…

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Healthy lifestyle for everyone - start walking
Usually walking is not considered as a serious load, as a result of which a person stays idle. Walking is much more useful than many people think; walking changes every…

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