Healthy lifestyle for everyone
Exercises for flexibility. Best exercises
What is body flexibility, what does it depend on and why does it need to…

Continue reading →

SPORTS TO CHILDREN. C WHICH AGE TO DELIVER A CHILD IN SPORTS SECTIONS
The natural desire of any parent is to grow the child strong and healthy. Obviously,…

Continue reading →

The result of fitness: why not improve physical fitness?
Have you noticed that after long workouts and proper nutrition - the result of fitness…

...

Acrobatics for children: what is useful and harmful
Acrobatic skills quickly come to the initial level, if not deal with regularity. Riding a…

...

We train on Siluyanov: features and advantages of the technique
Sports can bring both benefit and harm. To get the desired result safely for health,…

Continue reading →

don’t forget

BEGINNER RUNNERS ERRORS

Running now in trend. People go to trainings, prepare for races, compete with each other for kilometers in mobile applications, posting photos of their distances on the social network. Of course, this is wonderful – the mass passion for sports can not but rejoice. However, for the mindless pursuit of fashion – injuries that beginners get from ignorance. Sports doctor, a former doctor and physiotherapist of the women’s basketball club Spartak (Vidnoe), spoke about the most common mistakes of novice amateur athletes and shared her professional advice.
How do you start running? Continue reading →

Posted in began serious, can pump, classes of dancers, endomorphs, every day, exercises, marathon, more complex, must prepare
<a href="http://thisismyurl.com/downloads/easy-random-posts/" title="Easy Random Posts">Easy Random Posts</a>
relaxation acrobatics last stages protein also your health physical strength described method for speed sweat a lot workout pass disease increases suitable program execution involves format help about romance walk should words back flexible body start learning feeling blocks quite enough intense training seemingly saves joints longer growing should follow sports dumbbells time will directed two types cortisol rises talking allows them restoring built from part really different body parts become stronger carbohydrates horizontal bar fat loss build muscle require starvation
Protein. How to take to grow steel muscles?
Millions of people every day are wondering - how to bring your body in perfect…

...

What do you know about man's muscles?
Undoubtedly, many of you will answer that we need muscles only for strength and for…

...

Unusual, but gaining in the form of training
Sometimes the usual forms of fitness bother and do not cause any more interest. Recently,…

...

HOW FOOTBALL BEGIN. HISTORY OF FOOTBALL
Absolutely everyone has probably heard about this popular game. Football is the most common game,…

...