Fitness in the pool
Many people who want to keep fit and have a beautiful figure know that fitness classes in the pool are very effective and beneficial for their overall health. The main…

Continue reading →

What is aqua aerobics
Aqua aerobics is more a form of fitness than a sports discipline. It is a set of various exercises in the pool, including swimming elements. Doing aqua aerobics is useful…

Continue reading →

Joint gymnastics for beginners from Sergey Bubnovsky
The Bubnovsky technique is used worldwide to treat joints. It is based on physical exercise and prevents many diseases of the motor system. And it has features, they must be…

Continue reading →

apparatus works

What is aqua aerobics

Aqua aerobics is more a form of fitness than a sports discipline. It is a set of various exercises in the pool, including swimming elements. Doing aqua aerobics is useful for those who want to tighten the muscles of the body, develop coordination of movements, have a beautiful figure. Therefore, before you begin to engage in it, you need to study and take into account all the advantages and disadvantages of aerobic exercise in water.
The advantages are that:
– by itself, being in water already has a positive effect on human health: depression goes away, fatigue is removed;
– there is a small load on the spine compared to occupations in the hall; Continue reading

Acrobatics for children: what is useful and harmful
Acrobatic skills quickly come to the initial level, if not deal with regularity. Riding a bike or swimming will remain forever, but flexibility, strength and agility must be trained. Talk…

...

Exercises for flexibility. Best exercises
What is body flexibility, what does it depend on and why does it need to be developed? What role does flexibility play in sports and everyday life? How to work…

...

September 2019
M T W T F S S
« Dec    
 1
2345678
9101112131415
16171819202122
23242526272829
30  
Truth and bodybuilding rumors
In order for bodybuilding to be successful, it is necessary to pump not only muscles, but also the brain. Body construction is impossible without real information on the basis of…

...

We train on Siluyanov: features and advantages of the technique
Sports can bring both benefit and harm. To get the desired result safely for health, we suggest using a technique based on the physiological features of the body structure. As…

...