Principles of fitness and general health
In order to achieve any goal in fitness, training and nutrition must comply with the…

Continue reading →

Yoga for weight loss - types and exercises
The concept of yoga comes from Indian culture. It includes spiritual practices and exercise in…

Continue reading →

How to pump up the press: everything is simple
The abdominal region consists of four muscle groups. The transverse abdominal muscle (transversus abdominis) lies…

...

What is the use of triathlon?
Triathlon training is not only available to athletes participating in competitions. Triathlon and get all…

...

Sport and pregnancy
A visit to the fitness club is one of the integral parts of the life…

Continue reading →

allows them

What do you need to learn from boxers?

The success of a boxer is not only strength, technique and experience, it is a belief in yourself and motivation to win. Any man has something to learn from a boxer, regardless of his attitude to the sport.
Boxing is one of the most dangerous martial arts, training for a boxer is very hard and exhausting. It is impossible to make progress without fights, they are painful and often lead to injuries. Continue reading

Industrial gymnastics - for the benefit of the company
Australian scientists from the Australian University of Queensland have shown that there is almost no…

...

What is the use of triathlon?
Triathlon training is not only available to athletes participating in competitions. Triathlon and get all…

...

Stretching at home - the effect on the face
With the help of stretching, you can make your muscles more elastic and sturdier, tighten…

...

CHILDREN HARDENING, STRAINING OF SMALL CHILDREN
Baby hardening is especially important for toddlers of infants and debilitated children (premature, suffering from…

...