What is the use of triathlon?
Triathlon training is not only available to athletes participating in competitions. Triathlon and get all…

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CHILDREN HARDENING, STRAINING OF SMALL CHILDREN
Baby hardening is especially important for toddlers of infants and debilitated children (premature, suffering from…

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Truth and bodybuilding rumors
In order for bodybuilding to be successful, it is necessary to pump not only muscles,…

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How to pump up the press: everything is simple
The abdominal region consists of four muscle groups. The transverse abdominal muscle (transversus abdominis) lies…

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BEGINNER RUNNERS ERRORS
Running now in trend. People go to trainings, prepare for races, compete with each other…

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allows them

How to develop flexibility?

What determines the flexibility of a person? Is it important for athletes and ordinary fitness enthusiasts? Answers to these and many other questions regarding flexibility can be found in this article.
What is flexibility?
If various sports terms are omitted, then flexibility is the ability of the human body to make movements with a large amplitude. At the same time, the word “big” is understood to mean such a breadth of movement that exceeds the standard one performed in everyday life.
Flexibility classification Continue reading

Truth and bodybuilding rumors

In order for bodybuilding to be successful, it is necessary to pump not only muscles, but also the brain. Body construction is impossible without real information on the basis of which the program will be compiled.
In order for bodybuilding to bring results, you need to start from scientific facts and the anatomical features of the human body, not from talking guys in a rocking chair. Continue reading

Fitness at the age of 50+

Most people aged 50 years and older do not get enough physical activity, they lead a sedentary life and pay with health. After 50 years it is important to do fitness.
Most people aged 50 and over do not get enough physical activity. They lead a sedentary lifestyle and miss the opportunity to prevent many diseases. Fitness is needed at any age, especially after 50 years, physical activity will bring physical and emotional health, good mood. The program for training should be moderate, appropriate age. Health professionals identify at least eight reasons to train at the age of 50 years or more.
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CHILDREN HARDENING, STRAINING OF SMALL CHILDREN
Baby hardening is especially important for toddlers of infants and debilitated children (premature, suffering from…

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Unusual, but gaining in the form of training
Sometimes the usual forms of fitness bother and do not cause any more interest. Recently,…

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Female Fitness: Myths about women in the fitness industry
In the gym, we find a distinction between the loads for men and women's fitness…

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Moms Note: Sport after Cesarean
Restoration of physical condition after cesarean, return to an active lifestyle interests almost all modern…

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