Sport in the life of a woman after giving birth
Every woman has a different recovery period after giving birth. Before you start to play…

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How to look for motivation for sports for men and women?
In sports, the person becomes different. His outlook and attitude towards life is changing. Thoughts…

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Pharmacology in bodybuilding or permitted anabolics
Professional athletes, bodybuilders, other fans of "muscular" sports often resort to the use of additional…

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Sport and pregnancy
A visit to the fitness club is one of the integral parts of the life…

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Sport and pregnancy
A visit to the fitness club is one of the integral parts of the life…

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about romance

Acrobatics for children: what is useful and harmful

Acrobatic skills quickly come to the initial level, if not deal with regularity. Riding a bike or swimming will remain forever, but flexibility, strength and agility must be trained. Talk about acrobatics?
Acrobatics is a very ancient discipline. She was known in Egypt for 2300 years BC. e., as well as in ancient Greece and Rome. It is a kind of gymnastics, but more spectacular. Acrobatics, as well as gymnastics, fully utilize dexterity, balance, plasticity and strength to build complex elements and their combinations. Continue reading

10 fun ways to become more active

Do you know that an active lifestyle is good for your health and body, but you can’t force yourself to start playing sports? There are many alternative opportunities to be active every day.
You know that you have to be active to maintain the health and beauty of your body, but you can’t force yourself to start playing sports? Perhaps you have already tried to go to the gym or run in the morning, but I realized that it was not yours and refused the idea. There are many ways and ideas of actively spending time on every day. Each of these ten fun solutions will be the best alternative to relaxing in front of the TV or other inactive activities.
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Quantity or quality: what is more important in berpie?
If you were once offered to do one exercise instead of ten and promised to…

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We train on Siluyanov: features and advantages of the technique
Sports can bring both benefit and harm. To get the desired result safely for health,…

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Joint gymnastics for beginners from Sergey Bubnovsky
The Bubnovsky technique is used worldwide to treat joints. It is based on physical exercise…

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Fitness in the pool
Many people who want to keep fit and have a beautiful figure know that fitness…

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